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3/24/2015

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Fab Fitness Idea!

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3/24/2015

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  • It burns a lot of calories. Believe it or not, if you have an average weight you’ll burn up to 600 calories per hour!
  • It relieves stress. Listen to music, bike in the forests, or just go wherever you like to go. Exercise relieves stress! Get all zen on your bike!
  • Get toned legs. Of course, biking is a good cardio exercise, but you will absolutely feel your legs when you go for a bike ride! And biking is a lot better for your knees and joints.
  • Explore your neighbourhood. You can go anywhere on your bike. Go to places you can’t go with a car, or  that are too far away to walk to. Just have fun finding a nice biking route!
  • It boosts creativity. You’ll think more deepy when you exercise. So if you don’t know what to do for a certain project, job or whatever it might be, jump on the bike and maybe you’ll find the perfect solution! 
  • It increases your flexibility. Don’t forget to stretch before you go biking. You’ll get more flexible every day!
  • Beat illness! Regular exercise is even better than eating healthy. It is even proven that people who exercise regularly are 50% less sick than the people who sit all day.
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