It burns a lot of calories. Believe it or not, if you have an average weight you’ll burn up to 600 calories per hour!
It relieves stress. Listen to music, bike in the forests, or just go wherever you like to go. Exercise relieves stress! Get all zen on your bike!
Get toned legs. Of course, biking is a good cardio exercise, but you will absolutely feel your legs when you go for a bike ride! And biking is a lot better for your knees and joints.
Explore your neighbourhood. You can go anywhere on your bike. Go to places you can’t go with a car, or that are too far away to walk to. Just have fun finding a nice biking route!
It boosts creativity. You’ll think more deepy when you exercise. So if you don’t know what to do for a certain project, job or whatever it might be, jump on the bike and maybe you’ll find the perfect solution!
It increases your flexibility. Don’t forget to stretch before you go biking. You’ll get more flexible every day!
Beat illness! Regular exercise is even better than eating healthy. It is even proven that people who exercise regularly are 50% less sick than the people who sit all day.